Step outside, breathe deeply, and move with intention. Join us for a gentle, mindful movement session designed to connect your body, mind, and nature.
In this outdoor experience, participants will:
Engage in slow, intentional movement that promotes relaxation and body awareness
Practice mindfulness techniques to reduce stress and cultivate presence
Enjoy the grounding benefits of being in a natural park setting
This session is perfect for anyone looking to pause, reconnect with their body, and find calm in the outdoors.
No prior experience is needed. Just bring comfortable clothing and a willingness to move mindfully.
Date: Every second Sunday of the Month — January 11th, 2026
Time: 10:00 AM - 11:00 AM
Location: OC Fairgrounds, Costa Mesa, CA
Cost: $25